Employee Assistance Programme
UCC EMPLOYEE ASSISTANCE PROGRAMME
UCC's Employee Assistance Programme (EAP) is provided by SPECTRUM.LIFE. This is a confidential counselling service, providing support to employees, in addition to their spouse, civil partner or dependant, where the family member can be described as a person over the age of 18 and residing in the family home.
It is available 24/7, 365 days a year covering numerous topics such as; counselling, infertility & pregnancy loss, elder care support, parent coaching, international employee support, legal information, financial information and more.
Freephone: 1800 814 243
SMS: Text 'Hi' to 087 369 0010
WhatsApp: Text 'Hi' to 087 369 0010
Join Spectrum.Life's Autumn / Winter Wellbeing Series which is running weekly from October 7th until January 6th. Streamed live and delivered by their team of qualified Health and Wellbeing experts. Each week will focus on a different aspect of health and wellbeing, with topics ranging from Sleep, Mental Health, Fitness, Parenting and more.
All sessions will be available as a recording once the event finishes. Please see the full calendar of events below.
The Be Calm feature of the Spectrum.Life portal provides all UCC employees access to self-guided meditation across 6 key areas. Self-guided meditation is just one technique you can use to clear out negative energy from your mind, and promote positive thinking and inner peace.