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Workplace Stress - A Cognitive And Philosophical Approach
Participant Group: All Staff
Facilitator: George Nagle, Student Counselling
Overview
- Know more about cognitive techniques and philosophical perspectives that will help you prepare for your working day
- Learn how to manage workplace stress continually throughout your working day
Date: Thursday 21st March 2024
Time: 3.15pm - 4.15pm
Location: MS Teams
Date: Tuesday 14th May 2024
Time: 2.30pm - 3.30pm
Location: MS Teams
Staff feedback
- This workshop definitely gave me a few thinking points that I will utilize to help me cope with stress at work.
- This will hopefully help me drive a shift in my mindset/attitude that will create more positive interactions both personally and for others.
- It will help me when preparing for potentially difficult meetings, situations etc.
- It has given me resources to approach my work difficulties more calmly.
- The techniques demonstrated in this training will be applicable to helping me manage stress and maintain a calm outlook. The trainer was very helpful and insightful. I have already recommended it to colleagues.