Workplace Stress - A Cognitive And Philosophical Approach

Participant Group: All Staff

Facilitator: George Nagle, Student Counselling


  • Know more about cognitive techniques and philosophical perspectives that will help you prepare for your working day
  • Learn how to manage workplace stress continually throughout your working day


Date: Thursday 21st March 2024

Time: 3.15pm - 4.15pm

Location: MS Teams

Open for booking Via ESS 


Date: Tuesday 14th May 2024

Time: 2.30pm - 3.30pm

Location: MS Teams

Open for booking Via ESS 


Staff feedback

  • This workshop definitely gave me a few thinking points that I will utilize to help me cope with stress at work.
  • This will hopefully help me drive a shift in my mindset/attitude that will create more positive interactions both personally and for others.
  • It will help me when preparing for potentially difficult meetings, situations etc.
  • It has given me resources to approach my work difficulties more calmly.
  • The techniques demonstrated in this training will be applicable to helping me manage stress and maintain a calm outlook. The trainer was very helpful and insightful. I have already recommended it to colleagues.


Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60