- Home
- HR Information System
- Pay & Benefits
- Pensions
- Performance Management
- Policies
- Probation & Establishment
- Promotions
- Recruitment
- People and Culture Research
- Wellbeing & Development
- PSSA
- Employee Assistance Service
- Garda Vetting
- Staff Onboarding
Wellbeing Events
Wellbeing Week 2025
Workplace Wellbeing Week April 2025 - Full Brochure of Events
| Title | Date | Time | Description | Location | Registration Required |
|---|---|---|---|---|---|
| Overview of Staff Benefits | 28 Apr 2025 | 9.30am | Overview of Staff Benefits with Amee Massey, Willis Towers Watson. Monday 28th April 9.30am - 10am. Please email staffwellbeing@ucc.ie for the link | Online | No |
| Onsite Financial Clinic with Bank of Ireland | 28 Apr 2025 | 10am | Onsite Financial Clinic with Bank of Ireland. Lucy Smith Room. One-to-One Appointments Available Between 10am - 4pm (Booking Required). Please email staffwellbeing@ucc.ie for the booking link | The Hub | Yes |
| Anxiety Masterclass (Brid O’Meara) | 28 Apr 2025 | 11am | Anxiety Masterclass with Brid O’Meara. Please email staffwellbeing@ucc.ie for the link | Online | No |
| Strength Training for All Talk | 28 Apr 2025 | 2pm | Strength Training for All - Talk with Damien O'Donoghue, Strength & Conditioning Coach. Join Damien O’Donoghue, Athletic Performance Manager at Mardyke Arena UCC, for an engaging talk on how strength training can improve health, boost energy, and support everyday movement — no experience needed! About Damien: Damien brings over a decade of elite sports experience, having coached with Munster Rugby and Glasgow Warriors. He holds an MSc in Applied Sports Coaching and specialises in athlete development and return-to-play programmes. Please email staffwellbeing@ucc.ie for the link | Online | No |
| Financial, Health & Wellbeing Stands | 29 Apr 2025 | 11am | Financial, Health & Wellbeing Stands (see list below). The Hub Atrium (ground floor). Drop in anytime between 11am - 3pm. Meet with all of the providers listed here: Bank of Ireland, VHI, Hospital Saturday Fund, Wilis Towers Watson, Centric Health, New Ireland, Mardyke Arena, FBD, Lough Credit Union, Bishospstown Credit Union, Cornmarket and more! | The Hub | No |
| Budgeting Information Session | 29 Apr 2025 | 10am | Budgeting Information Session with Des Barry, MABS. Please email staffwellbeing@ucc.ie for the MS Teams link. | Online | No |
| Time Use, Wellbeing....and the Rest? | 29 Apr 2025 | 12pm | Time Use, Wellbeing....and the Rest? Talk with Eithne Hunt. Please email staffwellbeing@ucc.ie for the link | Online | No |
| Free Revelate Class | 29 Apr 2025 | 1.15pm | Free Revelate Class with the Mardyke Arena - 1.15pm - 1.45pm. Sign up via the Mardyke App | Mardyke Arena & Sports Complex | Yes |
| VHI Biometric Scanner | 30 Apr 2025 | 9.45am | VHI Biometric Scanner - The Hub Atrium (ground floor). Available to use from Wednesday 30th April until Wednesday 7th May. | The Hub | No |
| Free Revelate Class | 30 Apr 2025 | 1.15pm | Free Revelate Class with the Mardyke Arena - 1.15pm - 1.45pm. Sign up via the Mardyke App | Mardyke Arena & Sports Complex | Yes |
| Outdoor Zumba Class | 30 Apr 2025 | 1.30pm | Outdoor Zumba Class - Outside the Student Centre from 1.30pm - 2pm. Join Karen for a fun outdoor Zumba session — no dance experience needed, just show up and enjoy the rhythm! | Amphitheatre | No |
| 5 Ways to Wellbeing (Talk) | 30 Apr 2025 | 2pm | 5 Ways to Wellbeing - Talk delivered by Psyched. Please email staffwellbeing@ucc.ie for the link | Online | No |
| Chair Massage | 1 May 2025 | 9am | Chair Massage - Lucy Smith Room, The Hub. 15 min slots available to book between 9am - 5pm. Please email staffwellbeing@ucc.ie for the booking link. Desktop/Chair Massage also known as seated massage – is a type of massage that takes place on a traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulder and arms. The massage is done over the clothes of each participant and does not require creams or oils. Benefits: • Reduces stress. A whopping 85% stress reduction! • Decreases anxiety and depression • Relieves muscle tension and pain • Improves quality of sleep • Relieves headaches • Lowers blood pressure & more! | The Hub | Yes |
| An Overview of Staff Wellbeing for All Staff | 1 May 2025 | 11am | An Overview of Staff Wellbeing for All Staff with Susan O’Mahony, Staff Wellbeing & Development Advisor. Please email staffwellbeing@ucc.ie for the MS Teams link. | Online | No |
| Nature & Wellbeing Walk | 1 May 2025 | 1pm | Nature & Wellbeing Walk with Irene Ní Shúilleabháin. Meeting Point: Main entrance to the Glucksman. 1pm - 2pm | Glucksman Gallery | No |
| Free Revelate Class | 1 May 2025 | 1.15pm | Free Revelate Class with the Mardyke Arena - 1.15pm - 1.45pm. Sign up via the Mardyke App | Mardyke Arena & Sports Complex | Yes |
| Remote Working and Wellbeing | 1 May 2025 | 2pm | Remote Working and Wellbeing Talk with Treasa Hanniffy, Wellbeing Coach. Áine Hyland Room, Ground Floor of The Hub. 2pm - 3pm | The Hub | No |
| An Overview of VHI Plans for New Joiners | 2 May 2025 | 9.30am | An Overview of VHI Plans for New Joiners with Danny Maher, VHI. Taking place online Via Webex, 9.30am - 10.30am. Please email staffwellbeing@ucc.ie for the link. | Online | No |
| Desk Exercises (15min online class) | 2 May 2025 | 11am | Desk Exercises with Brigitte Arlé, Mardyke Arena. Taking place via MS Teams at 11am (15min online class) Feeling stiff at your desk? Try simple stretches and movements to ease tension and re-energise your workday — no gym gear needed! Please email staffwellbeing@ucc.ie for the link. | Online | No |