Take 60 Minutes: Managing Your Wellbeing and Resilience

Participant Group: All UCC Staff

Facilitator: Anne Gannon

Overview

Understand what workplace wellbeing is
Explore the 5 F model in reviewing your workplace wellbeing
Identify the role of choice and influence in responding to situations
Examine ways to accept what cannot be changed
Have some tips to mind your mental health and wellbeing

Date: Wednesday 22nd May 2024

Time: 11am - 12pm

Location: MS Teams

Open for booking Via ESS

Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60

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