Participant Group: All UCC Staff

Facilitator: Pat O'Leary, Programme Leader for Coaching programmes in UCC

Overview

• Understanding the roots of mindfulness
• Learn mindfulness practices and how they can support wellbeing
• Integrate mindfulness into your working day in a natural and comfortable manner
• Bring mindfulness practices to stressful moments of the day

Date: Wednesday 1st March

Time: 11.00 - 13.00

Location: Zoom

Open for booking Via ESS

Staff feedback

• I thought it was very effective.  Pat answered my questions in such a way that made immediate sense and that could be put to practical use starting straight away. It will help be to respond appropriately to hostile situations and potentially stressful encounters with colleagues. 
• It was an excellent course. I found it very enjoyable and helpful with a good mix of theory, literature, and practice. I will help me take a more mindful approach to my tasks and meetings at work.
• It was very well delivered, an excellent workshop! It would definitely help to alleviate stress in the workplace if practiced regularly. It would also be very useful in helping to focus on tasks and not get distracted.
• I was delighted with it. I thought Pat had a good knowledge of mindfulness, that could back up what he was saying which was very interesting.