Mindfulness in the Workplace - Building Resilience

Facilitator: Pat O'Leary, Programme Leader for Coaching programmes in UCC

Overview

  • To understanding the roots of mindfulness 
  • To learn mindfulness practices and how they can support wellbeing
  • To integrate mindfulness into your working day in a natural and comfortable manner
  • To bring mindfulness practices to stressful moments of the day

 

**To see all scheduled workshops, please go to our space on workvivo. Workshops are advertised about 2 or 3 weeks beforehand, and once advertised they will be available to book via ESS. Our adverts go out every Tuesday.**

Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60

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