Mindfulness in the Workplace - Building Resilience
Facilitator: Pat O'Leary, Programme Leader for Coaching programmes in UCC
Overview
- To understanding the roots of mindfulness
- To learn mindfulness practices and how they can support wellbeing
- To integrate mindfulness into your working day in a natural and comfortable manner
- To bring mindfulness practices to stressful moments of the day
**To see all scheduled workshops, please go to our space on workvivo. Workshops are advertised about 2 or 3 weeks beforehand, and once advertised they will be available to book via ESS. Our adverts go out every Tuesday.**