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A Fresh Start: Balancing Workload & Time For Self
Participant Group: All UCC Staff
Facilitator: Pat O’Leary, Programme Leader for Coaching Programmes in UCC
Overview
- Explore the concept of the ‘life long worker’
- Examine the concept of self care and balance
- Practice grounding techniques that support awareness and better decision making strategies
- Set clear attainable goals that help build resilience
Date: Friday 19th January 2024
Time: 2pm - 4pm
Location: Zoom
Date: Tuesday 23rd January 2024
Time: 2pm - 4pm
Location: Zoom