Enter your Weight and Height and Click Calculate.
KSG (Kylemore Services Group) have developed a series of healthy eating menu choices mirroring the RTE Operation Transformation Menus. You can follow the daily menu choices on this website. Look out for the tasty alternatives and useful tips for keeping hunger pangs at bay.
You can download the attached XL spreadsheet to use as a tool to record and track your own weight and Body Mass Index (BMI) changes as you particiapte in Operation Transformation UCC. tracker