Morning Mindfulness

30 Jan 2019

Brighten your day with a morning Mindfulness class. Learn the core Mindfulness practices and tools that will help you navigate stress and reduce anxiety.  Daily mindfulness also helps you to tap into its numerous, for example: 

• Navigate stress and reduce anxiety
• Improve your health—physical and mental
• Sharpen your focus, performance, productivity
• Deepen your relationships with loved ones
• Rewire your brain with new habits that are kinder to yourself and others.
• Refresh your connection with what matters most in your life.

Daily Mindfulness – Monday to Friday. Discover the proven techniques and practical tools of mindfulness that will help you: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance and productivity • Deepen your relationships with yourself and others • Rewire your brain with new habits for a kinder, more generous life.

Published by the Student Support Team, International Office.

For more on this story contact:

Maura O'Neill

Student Wellbeing Team

Facebook: https://www.facebook.com/uccstudentwellbeing/