|Event||Time||Date||Format||Description||Sign Up / Join|
|6 Week Health & Wellness Course||In person||
The Mardyke Arena UCC Health and Wellness program is a 6 week Lifestyle and Physical Activity coaching intervention.
They use a combination of One to One get togethers, the Fitbit app and Nudge Coach (remote/online coaching) mobile applications to assess your lifestyle and coach you (We will set these mobile apps up with you)
|Mindfulness Classes||Every Tuesday, Thursday & Friday||Online||
Mindfulness is a wonderful tool to help us deal with everyday stress and new research is showing that it reduces stress and COVID related impacts on sleep and work performance. No experience needed.
|Mindful Mornings||9.30-9.45am||Tuesdays & Thursdays||Online||
Join Kathryn Sheehan for short mindful practices on Tuesday and Thursday mornings at 9.30-9.45am leading up to and during the busy exam seasson
|Lunchtime Mindfulness||1.15pm||Every Tuesday, Thursday & Friday||Online||
Online lunctime mindfullness sessions. For the moment classes are online, but hopefully they will be available in person before the end of term.
|Six Week Health & Wellness Programme||In Person||
The Mardyke Arena UCC Health and Wellness program is an 6 week Lifestyle and Physical Activity coaching intervention, commencing in September.