|Event||Time||Date||Format||Description||Sign Up / Join|
|Student Mental Health: Overview and Future Directions||11am||Oct 20th||
This talk contextualises student mental health currently and describes future directions for this emerging field. It explains the background to the recently developed UCC Mental Health and Wellbeing Strategy and gives an opportunity to discuss its aims in further detail.
|Everyday Matters||Next Course starts Oct 11th||Online||
The ‘Everyday Matters: Healthy Habits for University Life’ digital badge is free, availalbe to all first year students and is designed to support you in exploring some practical everyday things. Based on the latest scientific research, the course is there to help you support yourself as much as possible during this time of change and establish healthy habits and routines for your university lifestyle, enhancing your successful transition into and through higher education.
The course is delivered online over 8 weekly sessions. You can expect to spend about one hour on each of the 8 sessions, at a time during the week that suits you best, with additional time for reading, watching videos, and preparing your short reflective paper at the end of the programme. Learner effort guideline is about 18 hours in total. All the materials are available on Canvas.
The weekly themes are:
|For more information & to sign up for the programme click HERE|
|Lunchtime Mindfulness||1.15pm||Every Tuesday, Thursday & Friday||Online||
Online lunctime mindfullness sessions. For the moment classes are online, but hopefully they will be available in person before the end of term.
|Six Week Health & Wellness Programme||In Person||
The Mardyke Arena UCC Health and Wellness program is an 6 week Lifestyle and Physical Activity coaching intervention, commencing in September.
Join a team and take part in the step challenge throughout October!