|Event||Time||Date||Format||Description||Sign Up / Join|
|Yoga Class||9am||Every Thursday||Online||
Join Kathryn Sheehan for a gentle morning Yoga class. We will awaken all our joints and move through a Yoga flow where we will break down each pose so we go into them safely with awareness, starting and finishing with a guided relaxation. You will need a yoga mat, a cushion, a blanket, 2 yoga blocks but if you don't have these you can also use 2 hardback books. Yoga is an ancient system of connecting body, mind and spirit through movement (Asana), breath work (Pranayama) and meditation. The benefits include improved concentration and focus by becoming acutely aware of your breath and body as it moves. By breathing more efficiently it switches your nervous system into rest and digest by stimulating your parasympathetic nervous system therefore effectively tackling stress in the body. With time and practice it can positively improve your posture, the health of your joints and strengthens body, mind and spirit allowing you to become more present in your daily life. You could call it meditation in movement.
|Mindfulness Class||12pm||Every Friday||Online||
Weekly drop-in mindfulness classes every Friday at 12.30. Beginners are most welcome.