Live Events

Upcoming Events

Event TimeDateFormatDescriptionSign Up / Join
Student Mental Health: Overview and Future Directions 11am Oct 20th  

This talk contextualises student mental health currently and describes future directions for this emerging field.  It explains the background to the recently developed UCC Mental Health and Wellbeing Strategy and gives an opportunity to discuss its aims in further detail. 

Join the talk

HERE

Everyday Matters   Next Course starts Oct 11th Online 

The ‘Everyday Matters: Healthy Habits for University Life’ digital badge is free, availalbe to all first year students and is designed to support you in exploring some practical everyday things. Based on the latest scientific research, the course is there to help you support yourself as much as possible during this time of change and establish healthy habits and routines for your university lifestyle, enhancing your successful transition into and through higher education. 

The course is delivered online over 8 weekly sessions. You can expect to spend about one hour on each of the 8 sessions, at a time during the week that suits you best, with additional time for reading, watching videos, and preparing your short reflective paper at the end of the programme. Learner effort guideline is about 18 hours in total. All the materials are available on Canvas.

The weekly themes are:

  • Brain development and habit formation
  • Sleep
  • Self-care
  • Play & Leisure
  • Study & Work
  • Growth Mindset
  • Self-compassion
  • Joy & Gratitude   
For more information & to sign up for the programme click HERE 
Lunchtime Mindfulness 1.15pm Every Tuesday, Thursday & Friday Online

Online lunctime mindfullness sessions. For the moment classes are online, but hopefully they will be available in person before the end of term. 

For Tuesday click HERE

For Thursday click HERE

For Friday click HERE

Six Week Health & Wellness Programme     In Person

The Mardyke Arena UCC Health and Wellness program is an 6 week Lifestyle and Physical Activity coaching intervention, commencing in September.

We will use a combination of One to One get togethers, the Fitbit app and Nudge Coach (remote/online coaching) mobile applications to assess your lifestyle and coach you (We will set these mobile apps up with you)

The program emphasizes regular physical activity, healthy eating, and motivation to help you achieve your goals.  

For an initial assessment please complete the form HERE

WalkTober    October Outdoors

Join a team and take part in the step challenge throughout October!

Further Information on sign up HERE

 

Past Events

  

Keep Well

Bí Sláintúil

East Wing, Main Quadrangle, UCC,

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