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It can be difficult to honestly face up to the effect your behaviour is having on your partner and the rest of the family. 

You may be feeling bad, even guilty at times about your behaviour. It is normal to feel nervous or anxious about disclosing to another person behaviour we are not proud of and would rather keep hidden.  

However not doing anything about it will only make things worse for everybody concerned. You may also at times find yourself minimising, making excuses and pretending that things aren’t that bad. Your behaviour is not acceptable and it is having a damaging effect on your partner and children.