Workshops:

• Decider Skills: These term time workshops teach people skills to recognise and manage their own thoughts, feelings and behaviours. Please email counselling@ucc.ie for further information. 
• Anxiety Management Workshops: These term time workshops help people to develop coping strategies to deal with their anxiety. Please email counselling@ucc.ie for further information. 

 Self-help Resources:

• SilverCloud: These online self-help programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
• Workbooks: These workbooks can help you deal with various problems such as anxiety, depression, panic, sleep, self-esteem, etc.
• Spunout: Ireland’s youth information website, created by young people for young people, with information on how to live an active, happy and healthy life.
• Self-help Books: There are self-help books available via the UCC Library.