Self-help Resources

Support Links: This section has links to other UCC support services and to external support agencies.

Mental Wellbeing Workbooks: These workbooks can help you deal with various problems such as anxiety, depression, panic, sleep, self-esteem, etc.

Self-help Books: There are self-help books available via the UCC Library.

Term Time Workshops

Student Counselling & Development offers a range of lunchtime and evening pop-up workshops. All workshops are available to registered UCC students only. You can register for workshops on Eventbrite through the links below. Places may be limited. Drop-ins welcome subject to space. All workshops take place at The Mental Health & Wellbeing Hub, 3 Brighton Villas, Western Road. Location map.

Mindful Crafts:  Take time out from your busy college day to just be present, connect, recharge. Craft materials will be available for you to use (e.g. bracelet making, clay modelling, knitting & crochet, mindful drawing), or bring along your current craft project. Tea/coffee and a relaxed atmosphere. Wed 9th April  13:00 – 14:30

Exam Anxiety:  Feeling stressed about exams? Join our free 60 minute workshop which explores causes of exam anxiety and practical ways to reduce stress. Thursday April 10th 13.00-14.00