Self-help Resources

  • SilverCloud: These online self-help programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
  • Workbooks: These workbooks can help you deal with various problems such as anxiety, sleep, self-esteem, procrastination, low mood etc.
  • Spunout: Ireland’s youth information websitecreated by young people for young people, with information on how to live an active, happy and healthy life.
  • Self-help Books: There are self-help books available via the UCC Library.







Student Counselling & Development

Comhairleoireacht agus Forbairt na Mac Léinn