Workshops and Self-help Resources


  • Decider Skills: These term time workshops teach people skills to recognise and manage their own thoughts, feelings and behaviours. Please email for further information. 
  • Anxiety Management Workshops: These term time workshops help people to develop coping strategies to deal with their anxiety. Please email for further information. 

 Self-help Resources:

  • SilverCloud: These online self-help programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
  • Workbooks: These workbooks can help you deal with various problems such as anxiety, depression, panic, sleep, self-esteem, etc.
  • Spunout: Ireland’s youth information websitecreated by young people for young people, with information on how to live an active, happy and healthy life.
  • Self-help Books: There are self-help books available via the UCC Library.







Student Counselling & Development

Comhairleoireacht agus Forbairt na Mac Léinn