Self-help Resources:

• Useful Links: There are links to other UCC support services and to external support agencies in this section.
• Workbooks: These workbooks can help you deal with various problems such as anxiety, depression, panic, sleep, self-esteem, etc.
• Spunout: Ireland’s youth information website, created by young people for young people, with information on how to live an active, happy and healthy life.
• Self-help Books: There are self-help books available via the UCC Library.

Term Time Workshops:

• Decider Skills: These workshops teach people skills to develop resilience and to recognise and manage their own thoughts, feelings and behaviours. Please email counselling@ucc.ie for further information. 
• Managing Anxiety: These four-week CBT based programs are designed to help you develop understanding, awareness and skills to manage your anxiety.  Please email counselling@ucc.ie for further information. 
• Coping With Distress: These eight-week DBT based progams provide a space to talk about, develop and practice skills to assist you in managing distress in your daily life. Please email counselling@ucc.ie for further information.