Self-help Resources

Support Links: This section has links to other UCC support services and to external support agencies.

Mental Wellbeing Workbooks: These workbooks can help you deal with various problems such as anxiety, depression, panic, sleep, self-esteem, etc.

Self-help Books: There are self-help books available via the UCC Library.

Term Time Workshops:

Please note: Dates and registration links for these workshops will be available shortly.

Student Counselling & Development offers a range of lunchtime and evening pop-up workshops. All workshops are available to registered UCC students only. You can register for workshops on Eventbrite through the links below. Places may be limited. Drop-ins welcome subject to space. 

Exam Anxiety: Feeling stressed about exams? Join our free lunchtime workshops to explore causes of exam anxiety and practical ways to reduce exam stress. 

Maybe Tomorrow: Keep putting things off? Come along to understand procrastination and learn strategies to make study easier. 

Busy Minds: Anxious or stressed thinking? Drop in to learn effective techniques to manage unhelpful thinking, worry and anxious mind. 

Improve Your Mood: Understand feelings, what makes it hard to regulate them. Develop healthy strategies to regulate your emotions more effectively. 

Stress Reduction & Wellbeing: Gain knowledge to identify stress and stressors in your life and learn effective skills to manage stress and improve overall wellbeing.      

Understanding & Managing Anxiety: Understand anxiety causes and triggers and learn techniques to manage anxiety more effectively.   

Mindful Crafts: Take time out to be present, connect, recharge and learn about supports available from Student Counselling. Bracelet making, clay modelling, mindful drawing or bring along your current craft project.