Self-help Resources

Wellbeing: These podcasts can help you improve your wellbeing and lifestyle. 

Self-help Books: There are self-help books available via the UCC Library.

Spunout: Ireland’s youth information websitecreated by young people for young people, with information on how to live an active, happy and healthy life.

Workbooks: These workbooks can help you deal with various problems such as anxiety, procrastination, sleep, perfectionism, self-esteem, assertiveness etc.







Student Counselling & Development

Comhairleoireacht agus Forbairt na Mac Léinn