Self-Help Resources

World Health Organisation infographic on coping with stress due to the Covid-19 outbreak. 

Comprehensive guide to living with worry and anxiety amidst global uncertainty. 

Acceptance Commitment Therapy video to help you cope with difficult thoughts and feelings at this time. 

Wellbeing podcasts to help you improve your wellbeing and lifestyle. 

Getselfhelp  website containing CBT tools and videos that provide programs on a wide variety of issues. 

Mindfulness course that is free and online. Developing mindfulness helps you deal with stress and build resilience. Also, there are daily mindfulness sessions available via Zoom. See Mindfulness Sessions in the External Links section here.

Social Anxiety program called Participate. UCC have a new program that is proven to be effective in building confidence and overcoming shyness and social anxiety. You can visit the Participate site, test your social anxiety, and see how the program works by doing the introductory module. If you like, you can then apply to do the program.  







Student Counselling & Development

Comhairleoireacht agus Forbairt na Mac Léinn

Ardpatrick, College Road, Cork, Ireland