Self-help Resources

Wellbeing: These podcasts can help you improve your wellbeing and lifestyle. 

College Online: This blog has useful tips on how to manage remote learning.

Covid-19 and Change: These information sheets will help you manage the lifestyle changes brought about by Covid-19: 

Coping: This is a short video to help you cope with difficult thoughts and feelings at this time. 

Self-care: This is a short video specifically for UCC students with tips on self-care at this time.

Mindfulness: This is a course that is free and online. Developing mindfulness helps you deal with stress and build resilience. Also, there are daily mindfulness sessions available via Zoom. See Mindfulness Sessions in the External Links section here.

Self-help Books: There are a variety of self-help books available via the UCC Library.

 

 

 

 

 

 

Student Counselling & Development

Comhairleoireacht agus Forbairt na Mac Léinn

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