It is normal to experience stress during a relationship breakdown and it can be helpful to talk to someone during this period. The advantage of engaging with a professional counsellor is that they are trained to act neutrally and objectively. Counsellors have no previous knowledge of you, your ex-partner, or your situation and so they don’t have pre-set opinions of your situation. Importantly, the information you share with a counsellor remains confidential, unless there is a child at risk.

One Family provides information and support for all members of one-parent families, including a general counselling service at a reduced rate. They have produced a helpful document - "What is counselling?" - which explains the counselling process and outlines how it can benefit separating parties. A list of useful telephone numbers is also provided.

Nationwide Counselling Resources 

Medical Card Holders: The GP Referral Scheme includes capacity for free counselling sessions. Contact your GP for more information.

Private Health Insurance: If you have private health insurance, your policy may allow a contribution towards counselling. Check directly with your Insurer. 

Employee Assistance Programmes: Some employers offer free counselling sessions through the Employee Assistance Programme. If you are currently in employment, contact the Human Resources department to find out more. 

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