Discover Resources for Daily Living
Weekly Morning Yoga and Mindfulness Workshops
Run as part of UCC's Keep Well initiative, our weekly yoga and online mindfulness workshops are free and open for all to attend.
Join Maura O'Neill, UCC's Student Wellbeing Coordinator for a mindfulness workshop every Mon-Thurs from 12-1pm.
Join Kathryn Sheehan for UCC's morning yoga every Tuesday and Thursday from 9am-10am. Yoga is an ancient system of connecting body, mind and spirit through movement, breath work and meditation. The benefits include improved concentration and focus by becoming acutely aware of your breath and body as it moves. By breathing more efficiently it switches your nervous system into rest therefore effectively tackling stress in the body. With time and practice it can positively improve your posture, the health of your joints and strengthens body, Mind and spirit allowing you to become more present in your daily life.
Links to join the sessions are available here.