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  7. Take 60 Minutes: Managing Your Wellbeing and Resilience

Take 60 Minutes: Managing Your Wellbeing and Resilience

Participant Group: All UCC Staff

Facilitator: Anne Gannon

Overview

  • Understand what workplace wellbeing is​
  • Explore the 5 F model in reviewing your workplace wellbeing​
  • Identify the role of choice and influence in responding to situations​
  • Examine ways to accept what cannot be changed​
  • Have some tips to mind your mental health and wellbeing

 

Date: Wednesday 22nd May 2024

Time: 11am - 12pm

Location: MS Teams

Open for booking Via ESS

Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60

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