Participant Group: All Women in UCC

Facilitator: Celine Mullins, Adaptas Training

Venue: Aula Maxima

Overview

• How Confidence, Resilience & Self Belief are related
• Which Derailers you currently have in place to your Confidence, Resilience & Self Belief
• What Enablers you can put in place to build Confidence, Resilience & Self Belief

Date: Mon 14 Nov

Time: 2.00 – 5.00

Location: Aula Maxima

Open for booking Via ESS

Staff feedback

• I feel that I have acquired skills to further my resilience - Mary O'Leary
• The tools and tips from this workshop will enforce good habits that will sustain a growth mindset.
• I have learned that change is possible, and have accepted that change takes time and practice.
• I really enjoyed the different parts of the workshop including identifying values and mindfulness  - Joice Sophia Ponraj
• It has helped me to work towards having confidence in the work that I produce and in making contributions during discussions without doubting myself.   
• It has given me some really useful tools to help me improve my confidence. Good to meet other women and hear that we're mostly in a similar boat. 
• I feel more confident about my strength and ability to move forward and I now know how to calm myself and reset if I do hit road blocks.
• This workshop has really made me consider my own internal monologue and critic and how it affects my work and professional life - Laura Leahy
• This workshop will help me connect my values to my practice, and to overcome self-imposed limiting factors. 
• This workshop has positively influenced my thinking on enhancing my resilience and developing self confidence. It was a really beneficial workshop and was brilliantly facilitated.