Resources

Resources

Resources

The overuse and misuse of alcohol can be extremely harmful to both your physical and mental health. 

Healthy Living Booklet

REACT

Lately issues like depression, anxiety and other mental health problems have been getting a lot more attention. Taking care of your mental health is very important for your overall health and wellbeing. If you want help or information on mental health, see the links below:

My Mental Health - Booklet with true stories from UCC staff and students on mental health  

ReachOut.ie - Reach Out provides information on various topics of mental health

Mindfullness - Practicing mindfullness and can help relieve stress and anxiety

If exam time is stressing you out, have a look at these relaxtion tips that we handed out during study week!

There's also a map of some places on campus where you can relax.

Taking care of your sexual health is important not only for your physical health but also for your mental health.

Information about Sex and Contracpetion

HSE Sexual Health Services

Drug abuse and addiction can have severe adverse consequences on your health, look below for resources on such issues.

ReachOut - Drug addiction/abuse

Drugs.ie/whats-in-the-powder

Student Drug Culture - Motley

Eating a healthy well-balanced diet and getting a sufficient amount of exercise are both essential in maintaining physical and mental health.

Active Travel - A Guide to active travel around UCC

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