Lately issues like depression, anxiety and other mental health problems have been getting a lot more attention. Taking care of your mental health is very important for your overall health and wellbeing. If you want help or information on mental health, see the links below:
My Mental Health - Booklet with true stories from UCC staff and students on mental health
ReachOut.ie - Reach Out provides information on various topics of mental health
Mindfullness - Practicing mindfullness and can help relieve stress and anxiety
If exam time is stressing you out, have a look at these relaxtion tips that we handed out during study week!
There's also a map of some places on campus where you can relax.