Calculate your own BMI using the CDC Calculator below

Enter your Weight and Height and Click Calculate.

 

 

Making Healthy Eating Choices

KSG (Kylemore Services Group) have developed a series of healthy eating menu choices mirroring the RTE Operation Transformation Menus. You can follow the daily menu choices on this website. Look out for the tasty alternatives and useful tips for keeping hunger pangs at bay.

Tracking your Progress

You can download the attached XL spreadsheet to use as a tool to record and track your own weight and Body Mass Index (BMI) changes as you particiapte in Operation Transformation UCC.  tracker

Use RTE Operation Transformation to chart your progress

Click on image below to create your own profile on RTE's Op Trans site

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Track your weigh change, food choices and exercise programme