Online Programs

SilverCloud: These self-help programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.

Participate: UCC have an online program called Participate that is proven to be effective in building confidence and overcoming shyness and social anxiety. You can visit the Participate site, test your social anxiety, and see how the program works by doing the introductory module. If you like, you can then apply to do the program. 

Student Counselling & Development

Comhairleoireacht agus Forbairt na Mac Léinn