Cognitive Behavioural Programs

These programs contain in-depth information, exercises, worksheets and activities that are designed to help you overcome a variety of issues that can affect students:


Worry and Rumination

Coping With Depression

Improving Self-esteem


Shyness And Social Anxiety

Improve Your Assertiveness

Panic Attacks




NB: The diagnosis and treatment of clinical depression, anxiety, or any other mental illness requires the attention of a physician or qualified mental health professional.  The information on this website is not a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional.

Student Counselling & Development

Comhairleoireacht agus Forbairt na Mac Léinn

Ardpatrick, College Road, Cork, Ireland