Self-help Resources

Support Links: This section has links to other UCC support services and to external support agencies.

Mental Wellbeing Workbooks: These workbooks can help you deal with various problems such as anxiety, depression, panic, sleep, self-esteem, etc.

Self-help Books: There are self-help books available via the UCC Library.

Term Time Workshops

Please note: Workshops are finished for this semester and will be available again next semester.