Self-help Resources

Support Links: This section has links to other UCC support services and to external support agencies.

Mental Wellbeing Workbooks: These workbooks can help you deal with various problems such as anxiety, depression, panic, sleep, self-esteem, etc.

Self-help Books: There are self-help books available via the UCC Library.

Term Time Workshops

Please note: Workshops are finished for this semester and will be available again next semester.

Student Counselling & Development offers a range of lunchtime and evening pop-up workshops. All workshops are available to registered UCC students only. You can register for workshops on Eventbrite through the links below. Places may be limited. Drop-ins welcome subject to space. All workshops take place at The Mental Health & Wellbeing Hub, 3 Brighton Villas, Western Road. Location map.