Online Support

CALM - Computer Aided Lifestyle Management. This is a new online multimedia programme available to all students and staff at University College Cork. It uses interactive self-help tools to identify, motivate and educate you around issues such as anxiety, depression, insomnia, stress and substance misuse. Once you have identified any issues, CALM can help you to deal with your thoughts and feelings associated with them.

ProYouth - The ProYouth initiative focuses on the promotion of health in young people aged 15 to 25, specifically related to healthy eating, body satisfaction and eating disorders. The online platform offers various information and support modules to young people.

Ways Forward - A new multimedia programme offering brief, solution focussed interaction that will help clarify how you might deal with any problem you may be having.

e-PUB - The electronic Personal Use Barometer (e-PUB) is a brief self-assessment that provides you with accurate, detailed and personalised feedback on your use of alcohol.