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Mental Wellbeing

Spectrum.Life - Employee Assistance Programme

5 Tips for Mental Health at Work from Cork Healthy Cities: PSYCHED Document

My Mental Health Matters from UCC Health Matters. Insightful, Inspiring, Real Life Stories - Written by the Students and Staff of UCC

Headspace: Free Guided Meditation. Say Hello to Headspace

Virtual Meditation Room: visit our for mindfulness practices and information

For Work Stress and Anxiety Relief: 15-minute Virtual Mind Vacation https://www.youtube.com/watch?v=pZHLOU9cpk8

TED Talks on Mindfulness: https://www.ted.com/topics/mindfulness

Mental Health support from the HSE and Healthy Ireland

Staff bibliotherapy is a private, self-directed strategy to improve your mental health

Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60

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