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Spectrum.Life - Employee Assistance Programme
5 Tips for Mental Health at Work from Cork Healthy Cities: PSYCHED Document
My Mental Health Matters from UCC Health Matters. Insightful, Inspiring, Real Life Stories - Written by the Students and Staff of UCC
Headspace: Free Guided Meditation. Say Hello to Headspace
Virtual Meditation Room: visit our for mindfulness practices and information
For Work Stress and Anxiety Relief: 15-minute Virtual Mind Vacation https://www.youtube.com/watch?v=pZHLOU9cpk8
TED Talks on Mindfulness: https://www.ted.com/topics/mindfulness
Mental Health support from the HSE and Healthy Ireland
Staff bibliotherapy is a private, self-directed strategy to improve your mental health
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Staff Wellbeing & Development
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First Floor, Block E, Food Science Building, UCC, T12 YN60