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Participant Group: All Staff
Facilitator: Pat O’Leary, ACE
Overview
- Understanding what Stress is, how we tend to experience it and respond to it
- Exploring how resilience can be cultivated and nurtured in daily life
- Experience self regulation and ground practice
- Examine six practical tips on building resilience
Date: Wednesday 10th December 2025
Time: 11am - 1pm
Location: North Wing Conference Room
Book your place Via ESS (Bookings will open 2 or 3 weeks beforehand)
Staff Wellbeing & Development
Contact us
First Floor, Block E, Food Science Building, UCC, T12 YN60