Participant Group: All Staff

Facilitator: George Nagle, Student Counselling

Overview

• Know more about cognitive techniques and philosophical perspectives that will help you prepare for your working day
• Learn how to manage workplace stress continually throughout your working day

Date: Thursday 28th November 2024

Time: 3.30pm - 4.30pm

Location: MS Teams

Book your place Via ESS (Bookings will open 2 or 3 weeks beforehand)

Staff feedback

• This workshop definitely gave me a few thinking points that I will utilize to help me cope with stress at work.
• This will hopefully help me drive a shift in my mindset/attitude that will create more positive interactions both personally and for others.
• It will help me when preparing for potentially difficult meetings, situations etc.
• It has given me resources to approach my work difficulties more calmly.
• The techniques demonstrated in this training will be applicable to helping me manage stress and maintain a calm outlook. The trainer was very helpful and insightful. I have already recommended it to colleagues.