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A Fresh Start: Balancing Workload & Time For Self

Participant Group: All UCC Staff

Facilitator: Pat O’Leary, Programme Leader for Coaching Programmes in UCC

Overview

  • Explore the concept of the ‘life long worker’
  • Examine the concept of self care and balance
  • Practice grounding techniques that support awareness and better decision making strategies
  • Set clear attainable goals that help build resilience

 

Date: Friday 19th January 2024

Time: 2pm - 4pm

Location: Zoom

Open for booking Via ESS 

 

Date: Tuesday 23rd January 2024

Time: 2pm - 4pm

Location: Zoom

Open for booking Via ESS 

Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60

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