The Everyday Matters series will explore some practical everyday things, based on the latest scientific research, that you can say and do to support yourself as much as possible during this time of change and establish healthy habits and routines, enhancing your successful transition into and through higher education.

This series will explore how you spend your time across study/work, leisure, self-care and sleep and cultivate positive habits of mind including mindful self-compassion, growth mindset and joy & gratitude. You will learn how to create and maintain daily habits and routines that support physical and emotional wellbeing for learning and life.

Episode 1

Episode 2

Episode 3