Silvercloud is a series of modules designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life. You can see what UCC students think of the Silvercloud modules in their own word and then try them out for yourself below.
It gave me a really nice space to reflect on how covid has been for me, taking into account all the things I missed out on, and my losses, and grieve for those.
It gave me an appreciation of what others might be struggling with as well as the tools to tackle day to day anxiety, stress and panic attacks.
It taught me the importance of implementing a bedtime routine that I am still using at the moment and my sleep has definitely improved from it.
Norma, Speech & Language Therapy
Bí Sláintúil
East Wing, Main Quadrangle, UCC,