Wellbeing Events

 

      Programme & Facilitator 

Date & Time 

Link to Join / Sign up 

1

Mental Wellbeing

Self-care at Christmas

Bríd O’Meara 

Date: Wednesday 6th December 

Time: 9.30am - 11.00am 

Via MS Teams 

Click Here to Join 

President’s Orientation & 

Information Café

Date: Wednesday 6th December  

Time: Drop in any time between 12.30pm - 2.30pm

Aula Maxima 

 

No need to book a place, just simply come along! 

The Empty Chair at Christmas: 

Dealing with Bereavement at Christmastime

UCC Chaplaincy

Date: Thursday 7th December  

Time: 10.00am - 11.30am 

North Wing Conference Room 

 

To book a place email staffwellbeing@ucc.ie 

Overview of EAP

Spectrum.Life  

Date: Friday 8th December  

Time: 11.00am - 11.30am 

Via MS Teams 

Click here to Join 

5

HR Meet & Greet  

(Online)

Susan O’Mahony, 

Staff Wellbeing & Development 

Date: Thursday 14th December

Time: 2.30pm - 3.00pm 

Via MS Teams

Click Here to Join

Digital Gym

Date: Every weekday    

Time: View timetable here    

Click Here to View 

Please see the following staff resources which are available to All Staff  

For further wellbeing advice please contact staffwellbeing@ucc.ie 

Please see the following resources from Spectrum Life, which are available to All Staff  

Fitness & Nutrition 

https://spectrumhealth.wistia.com/medias/watcrmnscd 

  

Be Calm 

https://spectrumhealth.wistia.com/medias/eh6kdj3csn 

  

EAP 

https://spectrumhealth.wistia.com/medias/5lzji5lhoc 

  

Digital Gym 

https://spectrumhealth.wistia.com/medias/jkjczjdp9r 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60

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