Spiritual Wellbeing
A new Spiritual Wellbeing section has been added to UCC's Keep Well webpage. Here you will find practical tips that can help you. For some, spiritual exercises, such as prayer, meditation, and journaling can help us find the headspace to reflect on who we really are - separate from our studies, social status and other people’s valuations of us.
Virtual Meditation Room
A Virtual Meditation Room is a place where you can access mindfulness and meditation online from anywhere. We've created this space specifically for staff members at UCC in order to make mindfulness practice easily accessible for when you're on a break at work. Here, you will find information on mindfulness and meditation, plus resources for your practice (including suggested music playlists, mobile phone apps, and more).
Our Suggestions
For Work Stress and Anxiety Relief, try this 15-minute virtual mind vacation.
TED Talks based on Mindfulness
Visit Headspace for free guided meditation and information on the practice.
Try finding a calming music playlist that you like; many are freely available on YouTube.