Enhancing Resilience Workshop

Facilitator: Damian Mullins

Overview

The current situation has created unprecedented challenges and accelerated the levels of change across our working environments.

Now more than ever, we need to ensure we remain healthy and resilient as we adapt to the new world of work.

On the successful completion of this workshop participants will:

  • Develop techniques to manage stress and improve wellbeing.
  • Develop practical steps to manage energy and prevent burnout.
  • Learn to apply evidence-based strategies to enhance resilience and deal skilfully with uncertainty and change.

 

**To see all scheduled workshops, please go to our space on workvivo. Workshops are advertised about 2 or 3 weeks beforehand, and once advertised they will be available to book via ESS. Our adverts go out every Tuesday.**

Staff Wellbeing & Development

First Floor, Block E, Food Science Building, UCC, T12 YN60

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