Self Care Events 2022/2023.

4 Oct 2022

In addition to our guided meditation sessions, we are delighted to bring many more activities for students, staff, and climate activists in our community to enjoy as we process and navigate the climate emergency. The aim of these events is to help you feel a little lighter, energized, and have a few new tools to manage your climate anxiety using guided, earth-based meditations to help you find peace and calm within yourself. 

• Foraging and nature walk - along the banks of the river to support students and staff to learn about and understand the ecosystem we are studying and living in while at UCC.
• Blissdance - a trauma-informed somatic dance experience - offered with gentle guidance based on the framework of Joseph Campbell's Hero’s Journey. This session is designed to support staff and students move through deep-seated and powerful emotions in a mindful and fun way, and to help build community relationships.
• Guided Sound Baths - For deep full-body relaxation to support activists, and calm their nervous systems and emotional stresses.

We believe that Self-Care is Climate Care!

For more on this story contact:

greencampus@ucc.ie