Student Events

Morning Mindfulness

Brighten your day with a short morning Mindfulness class. Learn the core Mindfulness practices and tools that will help you navigate stress and reduce anxiety.

Morning Mindfulness – Monday to Thursday 8.30am-9am ORB 101. Discover the proven techniques and practical tools of mindfulness that help you: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance and productivity • Deepen your relationships with yourself and others • Rewire your brain with new habits for a kinder, more generous life



Category: Student Events:
Date:
Time: 8.30am- 9am
Location: O'Rahilly Building 1.01
Target Audience: All welcome
Admission Price: € Free
Contact: Maura O'Neill
021- 4905573
https://www.facebook.com/uccstudentwellbeing/

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University College Cork

Coláiste na hOllscoile Corcaigh

College Road, Cork T12 K8AF

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