Brighten your day with a short morning Mindfulness class. Learn the core Mindfulness practices and tools that will help you navigate stress and reduce anxiety.
Morning Mindfulness – Monday to Thursday 8.30am-9am ORB 101. Discover the proven techniques and practical tools of mindfulness that help you: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance and productivity • Deepen your relationships with yourself and others • Rewire your brain with new habits for a kinder, more generous life
|Location:||O'Rahilly Building 1.01|
|Target Audience:||All welcome|
|Admission Price: €||Free|