Mindfulness in Tyndall

Take a break to calm your mind and recharge with Mindfulness

Learn simple Mindfulness practices that help you • Navigate stress and reduce anxiety • Improve your mental health • Improve your sleep • Sharpen your focus, performance and productivity • Deepen your relationships with loved ones • Rewire your brain with new habits that support your wellbeing

Category:	Student Events:
Date:
Time:	1.15pm - 1.45pm
Location:	Tyndall G02
Target Audience:	All welcome
Admission Price: €	Free
Contact:	Maura O'Neill 5573 http://https://www.facebook.com/uccstudentwellbeing

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