Morning Mindfulness in the Library

Start your day with a short Mindful practice

Lunchtime Mindfulness Learn simple Mindfulness practices that help you • Navigate stress and reduce anxiety • Improve your mental health • Sharpen your focus, performance and productivity • Deepen your relationships with loved ones • Rewire your brain with new habits that support your wellbeing

Category:	Student Events:
Date:
Time:	8.30- 9am
Location:	Seminar Room, Ground Floor , Boole Library
Target Audience:	All welcome
Admission Price: €	Free
Contact:	Maura O'Neill 5573 http://https://www.facebook.com/uccstudentwellbeing

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