Morning Mindfulness in the Library

Try a short Mindfulness practice to Start your day

Discover practical tools that help you: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance, productivity • Deepen your relationships with loved ones • Rewire your brain with new habits for a better you

Category:	Student Events:
Date:
Time:	8.30am -9 am
Location:	Seminar Room, Ground Floor , Boole Library
Target Audience:	Alll welcome
Admission Price: €	Free
Contact:	Maura O'Neill 5573 http://https://www.facebook.com/uccstudentwellbeing

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