Lunchtime Mindfulness in Aras Na Lee

Take a break in your hectic day and breathe

Learn simple Mindfulness practices that support you to take better care of yourself. In our increasingly busy lives Mindfulness helps us to: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance, productivity • Deepen your relationships with loved ones

Category:	Student Events:
Date:
Time:	1.15pm - 1.45pm
Location:	Aras Na Lee AL G32
Target Audience:	All welcome
Admission Price: €	Free
Contact:	Maura O'Neill 5573 http://https://www.facebook.com/uccstudentwellbeing

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