Lunchtime Mindfulness

Take a break with Mindfulness at Lunchtime. Beginners welcome.

Learn simple Mindfulness practices and tap into its benefits that help you: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance, productivity • Deepen your relationships with loved ones • Rewire your brain with new habits that support your wellbeing

Category:	Student Events:
Date:
Time:	1.15pm - 1.45pm
Location:	Aras Na Lee AL G32
Target Audience:	All welcome
Admission Price: €	Free
Contact:	Maura O' Neill 5573 http://https://www.facebook.com/uccstudentwellbeing

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