Morning Mindfulness in Brookfield

Start your day with 30 minutes of Mindfulness. Beginners welcome.

Learn simple Mindfulness practices and tap into its benefits that help you: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance, productivity • Deepen your relationships with loved ones • Rewire your brain with new habits that support your wellbeing

Category:	Student Events:
Date:
Time:	8.30- 9am
Location:	Brookfield BHSC 243
Target Audience:	All welcome
Admission Price: €	Free
Contact:	Maura O'Neill 5573 http://https://www.facebook.com/uccstudentwellbeing

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