Lunchtime Mindfulness

Learn simple Mindfulness practices and tap into its benefits that help you navigate stress and reduce anxiety.

Learn simple Mindfulness practices and tap into its benefits that help you: • Navigate stress and reduce anxiety • Improve your health—physical and mental • Sharpen your focus, performance, productivity • Deepen your relationships with loved ones • Rewire your brain with new habits that support your wellbeing

Category:	Student Events:
Date:
Time:	1.15pm-1.45pm
Location:	8 Bloomfield Terrace G1
Target Audience:	All welcome
Admission Price: €	Free
Contact:	Maura O'Neill 021-4905573 http://https://www.facebook.com/uccstudentwellbeing/

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