Medicine and Health
Join us to learn simple mindfulness practices to, deal more effectively with stress, experience more presence and joy, improve focus, resilience, and the capacity to recover from challenges
Join us to learn simple mindfulness practices to • deal more effectively with stress • experience more presence and joy • improve focus, resilience, and the capacity to recover from challenges Increasing our capacity for mindfulness supports attitudes that contribute to a happier and more satisfied life. Being mindful makes it easier to savour the pleasures in our day, as they occur, helping us become fully engaged in activities, and creates a greater capacity to deal with difficult situations.
|Category:||Public Lectures and Seminars: Medicine and Health|
|Time:||1.15 - 1.45|
|Location:||Brookfield Health Science Centre BHSC 243|
|Target Audience:||All welcome|
|Admission Price: €||Free|