Lunchtime Mindfulness

Join us to learn simple mindfulness practices to, deal more effectively with stress, experience more presence and joy, improve focus, resilience, and the capacity to recover from challenges

Join us to learn simple mindfulness practices to • deal more effectively with stress • experience more presence and joy • improve focus, resilience, and the capacity to recover from challenges Increasing our capacity for mindfulness supports attitudes that contribute to a happier and more satisfied life. Being mindful makes it easier to savour the pleasures in our day, as they occur, helping us become fully engaged in activities, and creates a greater capacity to deal with difficult situations.

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