Medicine and Health
Join us to learn simple mindfulness practices to deal more effectively with stress, experience more presence and joy, improve focus, resilience, and the capacity to recover from challenges
Join us to learn simple mindfulness practices to • deal more effectively with stress • experience more presence and joy • improve focus, resilience, and the capacity to recover from challenges Increasing our capacity for mindfulness supports attitudes that contribute to a happier and more satisfied life. Being mindful makes it easier to savour the pleasures in life as they occur, helps us become fully engaged in activities, and creates a greater capacity to deal with difficult events.
|Category:||Public Lectures and Seminars: Medicine and Health|
|Location:||Seminar Room, ground floor of Boole Library.|
|Target Audience:||All welcome|
|Admission Price: €||Free|