Medicine and Health

Morning Mindfulness in the Library

Join us to learn simple mindfulness practices to deal more effectively with stress, experience more presence and joy, improve focus, resilience, and the capacity to recover from challenges

Join us to learn simple mindfulness practices to • deal more effectively with stress • experience more presence and joy • improve focus, resilience, and the capacity to recover from challenges Increasing our capacity for mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savour the pleasures in life as they occur, helps us become fully engaged in activities, and creates a greater capacity to deal with adverse events.



Category: Public Lectures and Seminars: Medicine and Health
Date:
Time: 8.30am- 9am
Location: Seminar Room, ground floor of Boole Library.
Target Audience: All welcome
Admission Price: € Free
Contact: Maura O'Neill
021- 4905573
https://www.facebook.com/uccstudentwellbeing/

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Coláiste na hOllscoile Corcaigh

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