Introduction to Rest Breaks

Below are links to 5 short videos with guidance around taking effective rest breaks. They should be watched in order.


1 - Introduction to Rest Breaks

2 - Breathing Exercises

3 - Warm Up to Juggling

4 - Juggling (Step One)

5 - Juggling (Step Two)

Disability Support Service

Seirbhís Tacaíochta do Dhaoine faoi Mhíchumas

Room 1.43, Access and Participation, First Floor, The Hub, Main Campus, University College Cork., T12 YF78