Note: Commas are used to represent sequential moves in combinations
Kihon
|
Kihon |
Kata |
Kumite |
|
Beginner to 9th Kyu - White to
Orange
- Jodan oi-Tsuki
- Chudan oi-Tsuki
- Jodan age uke
- Chudan soto uke
- Chudan uchi uke
- Gedan barai
- Chudan mae geri
- Jodan mae geri
- Yoko geri-keage
- Yoko geri-kekomi
|
Kihon Kata
+
3 Bunkai |
Sanbon or Gohon Kumite
(3 or 5
step sparring) |
|
9th Kyu to 8th Kyu - Orange to
Red
as previous grading plus:
- Chudan Shuto uke
- Yoko geri-keage
- Yoko geri-kekomi
|
Heian Shodan
+
3 Bunkai |
Sanbon or Gohon Kumite
(3 or 5
step sparring) |
|
8th Kyu to 7th Kyu - Red to
Yellow
as previous grading plus:
- Sanbon tsuki
- Age uke, gyaku-
tsuki
- Soto uke, gyaku-
tsuki
- Uchi uke, gyaku-tsuki
- Gedan barai, gyaku-tsuki
- Shuto uke
|
Heian Nidan
+
3 Bunkai |
Sanbon or Gohon Kumite
(3 or 5
step sparring) |
|
7th Kyu to 6th Kyu - Yellow to
Green
as previous grading plus:
- Age uke, gyaku-tsuki
- Soto uke, tata-zuki, empi
uchi
- Uchi uke, gyaku-tsuki
- Shuto uke, nukite
- Mae ren geri (changing legs)
- Yoko geri, gyaku-tsuki
- Ren-tsuki, oi-tsuki, gyaku-tsuki
|
Heian Sandan
+
3 Bunkai |
Kihon ippon Kumite
(One step
sparring)
with jodan and chudan attacks
from right and left
sides & mae geri |
|
6th Kyu to 5th Kyu - Green to
1st Purple
as previous grading plus:
- Soto uke, empi uchi,
uraken
- Uchi uke, kizame tsuki, gyaku-
tsuki
- Shuto uke, front leg mae geri,
nukite
- Mawashi geri
|
Heian Yondan
+
3 Bunkai |
As previous grading plus
mae geri and yoko geri kekomi
attacks
(One step
sparring) |
|
5th Kyu to 4th Kyu – 1st
Purple to 2nd Purple
as previous grading plus:
- Soto uke, empi uchi, uraken, gyaku-
tsuki
|
Heian Godan
+
3 Bunkai |
As previous grading plus mawashi geri
(One step
sparring) |
|
4th Kyu to 3rd
Kyu – 2nd Purple to 1st Brown
as previous grading
plus:
- Soto uke,
empi uchi, uraken, gyaku-tsuki, gedan barai
- Uchi uke,
kizame-tsuki, gyaku-tsuki, gedan barai
- Ushiro
geri
|
Tekki Shodan
+
3 Bunkai |
As previous grading
(One step
sparring) |
|
3rd Kyu to 2nd
Kyu – 1st Brown to 2nd Brown
- Kizami-
tsuki, oi-tsuki, gyaku-tsuki
- Mae geri,
oi-tsuki, gyaku-tsuki
- Yoko geri,
uraken, gyaku-tsuki
- Mawashi
geri, uraken, gyaku-tsuki
- Ushiro
geri, uraken gyaku-tsuki
- Mae geri,
yoko geri, mawashi geri, ushiro geri uraken, gyaku-tsuki
|
Bassai Dai
+
3 Bunkai |
Ju ippon kumite
with jodan and chudan oi tsuki,
chudan
mae geri,
chudan yoko geri kekome,
jodan mawashi geri and
chudan ushiro geri attacks |
|
2nd Kyu to 1st
Kyu – 2nd Brown to 3rd Brown
as previous
grading:
- Mae geri, yoko geri - Same Leg
|
Bassai Dai
+
4 Bunkai |
As previous grading
(Ju ippon
kumite)
(Semi free sparring) |
|
1st Kyu to 1st
Dan – 3rd Brown to 1st Black
- Kizami-
tsuki, oi-tsuki, gyaku-tsuki
- Mae geri,
oi-tsuki, gyaku-tsuki
- Yoko geri,
uraken, gyaku-tsuki
- Mawashi
geri, uraken, gyaku-tsuki
- Ushiro
geri, uraken gyaku-tsuki
- Mae geri,
yoko geri, mawashi geri, ushiro geri uraken, gyaku tsuki
- Mae geri, oi-
tsuki, gyaku-tsuki
step back gedan barai, gyaku-tsuki,
mawashi
geri, uraken, oi-tsuki
- Same leg, mae geri, yoko geri, ushiro
geri -
all whilst maintaining balance. |
List (a) - Candidate chooses from
List (b) - Examiner chooses from
(a)Bassai Dai,
Kanku Dai, Enpi,
Jion or
Hangetsu
+
5 Bunkai
(b)Any Heian Kata or
Tekki Shodan
+
3 Bunkai |
Ju ippon kumite
with jodan and chudan oi tsuki,
chudan
mae geri,
chudan yoko geri kekome,
jodan mawashi geri and
chudan ushiro geri attacks
Ju Kumite
(Freestyle) |
|
|
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|
Note: The English for each move is not included here as personally i think it hinders the learning of the Japanese and considering your grading will be conducted primarily in Japanese as you progress further, it is best to learn it now. Here is a link to the Terminology page to help you.
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